FITNESS AND GYMNASTICS COURSES FOR ALL AGES
Our fitness and wellness courses at Accademia Bozzolini BDT are designed for anyone who wants to regain energy, serenity, and harmony with their body. Whether you want to improve your physical fitness, relieve daily stress, or simply dedicate some time to yourself, these courses are the perfect opportunity!
Our program combines the health, educational, and restorative aspects of movement, creating a welcoming and stimulating environment. Through disciplines such as yoga, pilates, and gentle gymnastics, we help you improve posture, breathing, and flexibility, while strengthening both body and mind.
Whether you are a beginner or already experienced, you can follow a path tailored to you, guided by qualified and passionate instructors in small groups that ensure personal attention and a friendly atmosphere.
It’s never too late to start taking care of yourself! Join the fitness and wellness courses at Accademia Bozzolini BDT and discover how a few simple movements can become a daily source of balance and vitality.
YOGA COURSES
Discover the transformative power of Odaka Yoga, a unique style that will guide you towards a fluid, dynamic, and deeply relaxing yoga practice.
Lessons on Tuesdays and Thursdays 7:00-8:00 pm
PILATES COURSES
Pilates is perfect for those seeking a discipline that unites mind and body, thanks to its emphasis on breathing and movement control.
Weekly lessons, day and time to be defined
GENTLE GYMNASTICS
Our Gentle Gymnastics courses for Seniors are designed for those who want to stay in shape in a gentle yet effective way, through slow and natural movements.
Lessons on Mondays and Wednesdays 9:00-10:00 am
PRIMA LEZIONE DI PROVA GRATUITA
disponibile su prenotazione